Health & Fitness Articles, News and Tips from "The Sphinx"
Whether you are an experienced bodybuilder, or just starting out, BSX Fitness is the place for you! Our nationally accredited certified personal trainers will provide you with solutions that work and not the typical garbage that seems to run rampant in the fitness community! Don't see an answer to your question? Just fill contact us and we'll answer it for you! From interviews with industry leaders, to nutrition and training tips, this is the only source needed to change your life around and get the body you deserve!
HIIT Cardio - Less Time, Better Results with Interval Training
Sick of doing 45 minutes to an hour of cardio to get results? So am I. Get the fat loss results YOU want in 15 minutes a day with HIIT cardio!
What Did You Expect? Part 2
Resuming from part 1, Jay finishes his common sense, yet effective approach to getting the results you want!
What Did You Expect? Part 1
The fact is, even the best fitness and nutritional regimen is limited by your genetics.
Most Common Fitness Myths Debunked
Don't let the mainstream media and "fitness pundits" fool you into buying their garbage. Learn the truth about fitness and nutrition in some of the most common misconceptions in the fitness world!
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